Description of classes

P-class

Power-endurance training focused on building and forming of problem areas, aerobics warm-up, stretching at the end of the lesson. Forming of stomach, buttocks, tights - aerobics warm-up, the most effective exercise for stomach, buttocks and tights, intensive stretch for 15 min.

Instructors:

Eva Píglová
Jana Amlerová

Body-form

It concerns a combination of body-building and stretching exercise focused on all muscle groups; there are various types of equipment used.

Instructors:

Jana Ondráčková
Jana Amlerová

Pilates

Coordination, body-building and stretching exercise focused on the deep muscle system, on proper posture and correct spine function.

Instructors:

Jana Čechová
Pavla Rožumberská
Jadranka Kek

Healthy spine

Combination of various styles of exercise and methods for your health spine, suitable calanetics exercise, physiotherapy exercise, exercise with balls and overballs, support for proper posture.

Instructors:

Markéta Hortová
Kateřina Pudilová

Poweryoga

It uses the basic elements of yoga and it is focused on a development of physical and psychical condition; its aim is an overall styling and forming of the body

Instructors:

Olinka Rudovská
Pavla Rožumberská
Markéta Hortová
Kateřina Pudilová

Danceyoga

This style of exercise combines elements of yoga with various dance styles such as classical ballet, modern dance and jazz. At all dance yoga is neither focused on perfect performance nor on large extent of individual positions. The elegance and the enjoyment of movements and new experience are important. It is also suitable for complete beginners.

Instructor: